Today we will be taking on a super heavy course that includes kickboxing and muscle training! | 白石茉莉奈💋🎀 - Watch HD Online | 4Love

白石茉莉奈💋🎀 - Today we will be taking on a super heavy course that includes kickboxing and muscle training! | 白石茉莉奈💋🎀 - Watch HD Online | 4Love

今日はキックボクシングからの筋トレという超ヘビーコースにチャレンジ！ やっぱり筋力だいぶ落ちてて悔しかった😭 今年は体力と筋力をアップしていきたいから継続してがんばるぞーっ！🔥 Today we will be taking on a super heavy course that includes kickboxing and muscle training! I was disappointed that my muscle strength had decreased a lot 😭 This year I want to improve my physical strength and strength, so I'll keep working hard! 🔥 A fitness video featuring kickboxing and muscle training, focused on improving strength, endurance, and overall athletic performance. 影片記錄一場高強度超重訓練，內容結合跆拳道、肌肉訓練與健身房體能挑戰。創作者希望改善近期下降的肌力與耐力，透過持續鍛鍊提升整體身體表現。