Today we will be taking on a super heavy course that includes kickboxing and muscle training! | 白石茉莉奈💋🎀 - Watch HD Online | 4Love

白石茉莉奈💋🎀 - Today we will be taking on a super heavy course that includes kickboxing and muscle training! | 白石茉莉奈💋🎀 - Watch HD Online | 4Love

今日はキックボクシングからの筋トレという超ヘビーコースにチャレンジ！ やっぱり筋力だいぶ落ちてて悔しかった😭 今年は体力と筋力をアップしていきたいから継続してがんばるぞーっ！🔥 Today we will be taking on a super heavy course that includes kickboxing and muscle training! I was disappointed that my muscle strength had decreased a lot 😭 This year I want to improve my physical strength and strength, so I'll keep working hard! 🔥 A short creator video documenting a demanding kickboxing and muscle-training course, focused on rebuilding stamina and strength. 影片記錄創作者進行跆拳道與肌肉訓練的高強度課程，坦率分享體力下降後重新鍛鍊的感受與目標。內容以運動挑戰、力量提升和持續訓練為主，適合搜尋健身、格鬥與短髮創作者錄像的觀眾。